Finding Joy In Daily Holidays. Let's Celebrate National Eat Your Vegetables Day! Celebrated Every June 16th.

  Let's CelebrateNational Eat Your Vegetables Day!

Celebrated Every June 16th.

June 16th is National Eat Your Vegetables Day—a perfect daily holiday to celebrate and embrace the delicious, nutritious power of vegetables. This day serves as a cheerful reminder to add more vibrant veggies to your meals. Whether steamed, roasted, or fresh, today is all about making vegetables a star on your plate and nourishing your body with their goodness.

A Few Veggie Facts...

• Most of the nutrients in a potato are just under the skin.
• The most popular veggie or fruit in America is the tomato.
• It is recommended you eat 5 servings of fruits and vegetables a day.
• Celery is a nearly negative calorie food.

A Few Ways to Celebrate National Eat Your Vegetables Day...

1. Incorporate vegetables into your meals today.
2. Try a new vegetable that you have never tried before.
3. Visit a farmers market and buy some fresh vegetables. 
4. Snack on veggies.
5. Make a new recipe with lots of veggies.

How will I  Celebrate National Eat Your Veggies Day? I am going to the store to buy some fresh vegetables. 

Happy National Eat Your Veggies Day!

KathieyV.